in Plant City, FL
It’s no secret that poor sleep habits can harm our lives. With a lack of high-quality sleep, we can struggle to concentrate, become irritable, and lose motivation in our daily activities. But sometimes, the causes of poor sleeping habits go far beyond just inadequate bedtime practices. In some scenarios, we may suffer from sleep apnea, which should be treated as soon as possible. At Inspired Dentistry of Plant City, Dr. Hussein Abdulameer offers minimally invasive sleep apnea treatment for those needing to improve their sleep quality.
What Is Sleep Apnea?
Sleep apnea is a severe sleep disorder characterized by frequent interruptions or pauses in breathing during sleep. During these episodes, known as apneas, the diaphragm and chest muscles relax. Sleep apnea slows or stops breathing, temporarily depriving the brain and body of oxygen.
Obstructive sleep apnea is the most common form and occurs when throat muscles relax and block the airway. In contrast, central sleep apnea stems from impaired brain signals to the muscles that control breathing. Common sleep apnea causes include excess weight, thicker neck circumferences, narrowed airways, a family history, nasal congestion, and certain lifestyle choices (such as smoking, drug use, and drinking alcohol).
What are Sleep Apnea Symptoms?
Are you having difficulty getting a good night’s sleep? Do you snore loudly or struggle to breathe during the night? If so, it may be time for you to consider treatment for sleep apnea. Typically, those diagnosed with sleep apnea experience low-quality sleep, which may cause sufferers to:
- Wake up with a dry mouth or headache
- Gasp for air while asleep
- Not be able to stay asleep throughout the night
- Have trouble concentrating
- Feel irritable
How Can a Sleep Apnea Mouth Guard Improve Your Nighttime Routine?
If you’ve been having trouble staying awake during the day, it might be time to get tested and treated for sleep apnea to experience sound nights of restorative slumber again.
Instead, imagine waking up every morning feeling refreshed and energized, ready to take on whatever challenges the day may bring. High-quality rest is the reality for those who have found relief from sleep apnea with consistent night guard use. A sleep apnea night guard works by prying the airway open. An improved sleeping posture prevents interruptions in breathing that can disrupt your sleep and leave you exhausted during the day. By ensuring a steady flow of air throughout the night, a simple sleep apnea mouthpiece can help improve sleep quality, allowing you to wake up feeling refreshed and ready to tackle the day ahead.
Finally, Get a Good Night's Sleep
Sleep apnea can profoundly affect your life and well-being because this condition continuously disrupts your sleep cycle and causes other health issues that interfere with daily activities. Don’t let sleep apnea hold you back any longer. Get a custom night guard and experience the difference for yourself! Call (813) 754-2605 or message Inspired Dentistry of Plant City to get treated for sleep apnea and start feeling energized!